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To improve your present and your future

Catherine Lalaouni offers psychological support and counseling services to adolescents and adults, combining scientific expertise with a deeply human approach.

In-person sessions Individual sessions lasting 45 minutes at the psychologist’s office
Online sessions Online sessions from the comfort of your personal space
Question package You can submit 3 questions to the psychologist for only €20.

“The quality of our relationships shapes the quality of our lives”

Services provided

Individual sessions & Group seminars
Counseling for adults & adolescents
Psychological Assessment
Support during times of crisis
Meditation

About

A few words about the psychologist

Catherine Lalaouni is a graduate of Psychology from the University of East London and a licensed psychologist, with studies focused on modern scientific approaches to human behavior and mental health.

As part of her continuous professional development, she specialized in Emotional Trauma through training at the National and Kapodistrian University of Athens, deepening her understanding of the mechanisms of traumatic experience and therapeutic interventions based on scientifically evidence-based practices.

As part of her further training, she studied Meditation and Mindfulness at Aegean College, integrating modern techniques for emotional regulation and enhancing psychological resilience into her therapeutic work.

Her training is complemented by a diploma in School Psychology from the University of the Aegean. She places particular emphasis on providing therapeutic support to parents of adolescents who display delinquent or highly oppositional behaviors, offering guidance and a safe space to process the emotions, concerns, and guilt that often accompany these challenges.

Strengthening parental competence, relieving feelings of impasse, and restoring communication within the family are key pillars of her work.

Her professional journey is complemented by ongoing training and supervision, with the aim of providing high-quality and personalized mental health services.

Beyond individual therapeutic work, she organizes self-awareness groups. The group process offers a meaningful experience of connection and deeper self-understanding within a safe and supportive environment. At the same time, the dynamics of interaction act as a catalyst for personal growth, enhancing awareness, authentic expression, and the capacity for meaningful change.

Services

How we can work together

The services offered are as follows:

01. Individual Psychotherapy (in-person & online)

Individual sessions take place in a safe and confidential setting, where the necessary space is provided for meaningful exploration of thoughts, emotions, and behavioral patterns.

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02. Parental Counseling (in-person & online)

Through targeted sessions, guidance and support are provided on issues related to behavior management, improving communication, and strengthening the parental role, with the aim of restoring balance within the family system.

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03. Self-awareness groups (in-person)

Through the dynamics of the group, an experience of connection and deeper self-understanding is cultivated, while personal growth is enhanced through interaction and reflection.

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04. Meditation & Mindfulness (in-person)

Meditation and Mindfulness function as supportive elements within the overall therapeutic approach. Their use contributes to managing stress, regulating intense emotions, and reducing mental overstimulation.

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05. Trauma Therapy (in-person & online)

Traumatic experiences—whether related to single events or chronic situations—can deeply affect one’s sense of safety, interpersonal relationships, and self-image.

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06. Submit Three Questions (online)

If you do not wish to have a full session, you can submit three questions to the psychologist via email and receive your answers electronically. This service is prepaid and costs €20.

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07. Maritime Human Factors & Psychological Assessment

In exclusive collaboration with Danesa Management, Katerina Lalaouni provides specialized consulting services in psychological assessment and human resource analysis to shipping companies. The aim is to ensure operational safety, effective team functioning, and high-quality decision-making on board, with an emphasis on managing risks related to human factors (human factors risk), wellbeing, fatigue, pressure, and performance in demanding and challenging work environments.

Through structured and scientifically grounded assessment processes, she focuses on human factors, stress resilience, leadership behavior, and role suitability, enhancing the overall performance and reliability of crews in high-risk operational environments.

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Videos

Watch, listen, and stay informed. All videos are in Greek.

Are you waiting for the other person to change… or are you wasting your time?

Today we explore a question that—let’s admit it—we have all asked ourselves at some point: “Am I waiting for the other person to change… or am I wasting my time?”.

More videos on YouTube →

Loneliness: The sound of a door closing, the beginning of nothing

If you are feeling alone right now, or if loneliness has ever touched you, then this episode is for you.

More videos on YouTube →

The good child syndrome

What does it really mean to be “good,” and how can we find the right balance between caring for others and caring for ourselves?

More videos on YouTube →

Testimonials

“What we achieved with Ms. Lalaouni is that the past no longer defines the present, allowing me to move forward with greater inner stability.”

Marina P., 32 years old

Contact

Start the conversation

Use the form to book an appointment either in person or online, to use the 3-question package, or to request information.

  • Phone
    +306981491983
  • Office
    2–4 Iakovou Dragatsi Street, 18535 Piraeus, Greece
  • Contact Hours
    Phone communication is available daily from 10:00 to 18:00.

*All form fields are required. All the information in your message is strictly personal and confidential.